Program
AAKAR
Experiential Group Session
AAKAR is a once-a-month experiential group session created to offer individuals a space to pause, reflect, and express themselves in a supportive community setting. Conducted both online and offline.
AAKAR brings people together to explore mindfulness and self-awareness through simple yet meaningful activities.
The sessions are offered at a minimal cost, keeping the space accessible and inclusive. Rather than focusing on problem-solving alone, AAKAR emphasises slowing down, noticing inner experiences, and sharing reflections with others in a safe, non-judgmental environment.
These sessions to observe their thoughts, emotions, and patterns while learning from shared experiences within the group.
When we come together, understanding deepens.
Moments from Our Work
Finding Me Beyond My Roles
An online session which was conducted on Women's day to pause and reflect about who I am beyond my roles.
Speaking tree session about Setting healthy boundaries
Mothers Wellness Session
Aakar Session on Read Aloud Day
Finding Me Beyond My Roles
An online session which was conducted on Women's day to pause and reflect about who I am beyond my roles.
Speaking tree session about Setting healthy boundaries
Want to join an upcoming session?
Experiential Group Session