Fika

Inspired by the Swedish tradition of Fika—a mindful pause from daily activity to connect over coffee, light food, and conversation—Enso Art Therapy and Counseling Centre initiated an online emotional support group during the COVID-19 pandemic titled “Fika in COVID Time.” At a time marked by isolation, uncertainty, and emotional overwhelm, this program was conceptualized as a safe, informal, and inclusive virtual space where individuals could pause, connect, and simply be. “Fika in COVID Time” was an open online support group, welcoming individuals at any stage of life, with any mental health concern—or even those who simply needed connection during a difficult period. Participants were not required to have a specific diagnosis or agenda. The emphasis was on human connection, emotional expression, and shared presence.