Individual Therapy

Hello ! I am Parul. I am based in Mahim and offer both online and in-person individual psychotherapy/counseling sessions. You may choose an online or offline session based on what feels most comfortable and accessible for you.

Each individual therapy session is 60 minutes long. I usually recommend weekly sessions in the initial phase, as regularity helps build safety, trust, and momentum in therapy. As therapeutic goals are gradually met and you feel more confident navigating your concerns, frequency of sessions reduced slowly and collaboratively.

How I Work -

I am trained in cognitive behavioural therapy , arts based therapy and trauma informed therapy (EMDR ). I follow an eclectic approach to therapy, which means I do not rely on a single fixed model. Instead, I draw from different therapeutic frameworks, depending on what would be most helpful for you.

My work commonly integrates:

• Cognitive Behaviour Therapy (CBT)
• Arts-based therapy
• Trauma-informed therapy

The therapeutic approach is guided by clinical judgment, the nature of the concerns you bring, and—most importantly—your comfort, preferences, and pace. Techniques are introduced gently and collaboratively, so the process feels supportive, flexible, and aligned with you, rather than overwhelming or rigid.

Session Timings & Appointments -

To schedule a session, please write to us via email or connect on the WhatsApp number provided. After initial contact, a Google Calendar booking link will be shared with you, from which you can select your preferred available time slot.

Appointments are offered based on availability.

Cancellation Policy -

Please inform us at least 24 hours in advance if you need to cancel or reschedule a session. Cancellations within this time will not be charged.

Areas I Commonly Work With

• Anxiety
• Low motivation
• Relationship concerns
• Stress
• Body image concerns
• Coping with loneliness
• Trauma and its impact on mind and body
• Grief and loss
• Working on self awareness
• Postpartum difficulties
• Parenting concerns
• Work-related stress, burnout, and life transitions